15 free tools

Free coaching tools

Fifteen exercises to use with your clients right now. No sign-up, no email

Wheel of Life Score 8 areas by tapping the wheel and get an instant reading. GROW model Goal, reality, options and commitment in an interactive journey. Personal values Choose your values, rank them with head-to-head duels and see how much you live them. SMART goals Specific, measurable, achievable, relevant and time-bound, with its action plan. Limiting beliefs Find the belief with the iceberg, test it and turn it into an empowering one. 360 feedback Compare how you see yourself with how your manager, peers and team see you. Johari Window Choose your adjectives, mark the ones others choose and watch the four areas. Personal SWOT Weighted strengths, weaknesses, opportunities and threats, plus cross strategies. Personal strengths Place your capabilities by how well you do them and the energy they give you. Wheel of Emotions Name your emotions and their intensity, and understand what they ask of you. Life Timeline Mark the moments that shaped you and see the patterns that repeat. Dilts' Logical Levels Answer all 6 levels, from environment to purpose, and find where the block sits. Eisenhower Matrix Drag your tasks into the four quadrants and find out what to do first. Start and end assessment Score 6 areas at the start and today, and see the progress per area and the total. Decision matrix Compare up to 4 options against your criteria and see which criterion decided.

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